Wow, I never thought I'd see this day where I can see myself before and …

Wow, I never thought I'd see this day where I can look before and after the picture and I feel completely proud of the commitment I made to get physically healthy and thus a mentally healthy person. It has been 119 weeks (over 2 years) since my last email here. I have, for the most part, stopped smoking. I admit, I find that I smoke once or twice a month when I go out for drinks, but other than that I do not buy cigarettes anymore. The goal for the new year is to quit smoking completely. Like eating, I no longer feel guilty of what I eat. I eat what I want when I get a monthly desire. I eat carbohydrates every day but only in small quantities. The key to my progress has been eating in smaller plates / doses and often during the day. I ran # 10k this year, and coming next April, I'm going to run #halfmarathon. I've had a problem with # weight and body image for more than 16 years, and now I can finally see the closing of this challenging section of my life. Remember, the key is not to roll on physical body images for too long or use your body transformation as an answer to you seeking emotional confirmation from others. The key is to get these headphones, give the sporting device and push yourself to workout without fear. The change is only for you and you. New Year! -aj
#fitspo #health #weightloss #fatburn #exercise #diet #eatright #eatwell #instafit #embodyfit #loseweight #fitness #fitfam #healthybody



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