We talk a lot about how carbohydrates are not bad for you. But here is the catch. Suck …

We talk a lot about how carbohydrates are not bad for you. But here is the catch. Sugar is a simple carb and can adversely affect your diet. (Read: 56 sneaky names for sugar that ruin your subsequent diet). Sugar makes you feel good, but understands you crash shortly after. There are so many foods …

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