If you're not foam, you should be!
Inflammation is a way to get self-myofascial discharge. This means that you can self-help to help relieve and relieve muscle tension and hopefully prevent injury. Normal foam rolling helps reduce muscle and joint pain, increase traffic and improve mobility.
If the muscle is tight, it will not grow!
Roll roll will hurt – especially if you're just starting out, stick to it and roll slowly! Begin by using half your body weight and gain full body weight over time. The body will thank you