Do you drink enough water? Men should drink at least 3L a day than women …

Do you drink enough water? 💦 Men should drink at least 3L a day, but women need at least 2.2L a day. 💦 it does not matter how much you sweat either! #water #hydration #diet #nutrition #health #fitness #fitspo #instafit #instafitness #physicaltherapy #physicaltherapist #dpt #dptstudent #weightloss #injuryprevention #prehab #rehab #hehealthy #drinkmorewater #wet #physique #bodybuilding #crossfit #powerlifting #gainz #fitnessgoals



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